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    Medium bag (90g)

    Medium bag (90g)

    The medium 90g bag is ideal for longer sessions, back-to-backs or race simulations. It's a convenient single-serve size that fits easily into your kit bag or bottle mix routine. No measuring, no fuss, just straightforward fuelling when you need it.

    Pick your flavour and sodium ratio to dial in your nutrition and stay consistent from session to session.

    $4.00
    $4.00
    Sale Sold out

    Pre-Order Now! Ships by November 10th
    Pre-order ends on: October 28, 2025

    Pre-orders have ended.

    Flavour
    Sodium to carb ratio

    Pre-orders have ended.

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    Product details

    Simple science that works

    Carbohydrates have been proven to be the best way to fuel and improve endurance performance. KISS blend is made up of only what you need and nothing you don’t. It has a 1:0.8 ratio of glucose:fructose which is scientifically the best for absorption.

    Sodium is needed not only to replace what you lost in your sweat, but to facilitate water and carb absorption. KISS uses sodium citrate (at your desired amount) which is less salty and easier on the gut than table salt (sodium chloride). 

    Flavouring is all natural and is mild and palatable to ensure it is enjoyable from minute one to hour 12 of your training or racing.

    Read more about our science based approach.

    Ingredients

    • Carbohydrates: Maltodextrin (Glucose), fructose
    • Electrolytes: Sodium citrate
    • Flavour: Freeze dried fruit powder (raspberry and lime), citric acid (lemon)

    Do you deliver?

    Right now, KISS is available for pickup only. We're keeping things simple while we launch, so you can order online and collect your fuel at your convenience.

    No shipping delays, no added costs, just quick and easy access to what you need.

    We'll let you know as soon as delivery becomes available.

    Where can I pickup?

    You can now pick up your KISS order from David at a few spots:

    • Trinetic HQ
    • Olympia Triathlon Club – during Monday evening training sessions (members only)
    • Invictus Triathlon Club – during Wednesday morning training sessions (members only)

    Just choose the pickup option at checkout and select your preferred location.

    No delivery fees, just grab and go.

    How do I choose the right sodium level?

    Everyone sweats differently. If you're not sure, start with 500mg/45g - it’s a solid middle ground. You can always adjust.

    Is KISS suitable for race day?

    Absolutely. It's built for performance, gut comfort and endurance - whether you're training or racing.

    What’s the difference between the bag sizes?

    • Small (45g): For short sessions or testing.
    • Medium (90g): Great for longer efforts or back-to-back.
    • Large (1kg): Best value for regular training or big blocks

    Pro tip: The 45g and 90g bags fit easily in a cycling jersey pocket. Perfect for refuelling mid-ride without relying on shop snacks.